Five Tips to Overcoming Public Speaking Fears

picture of an open microphone against a green and yellow background

Public speaking is that age-old challenge that can send shivers down even the most seasoned professional’s spine. The anxiety associated with it is not a rarity – it’s a universal experience. Whether you’re addressing a packed auditorium or leading a virtual company-wide meeting, the fear of public speaking can be overwhelming, especially for introverts. But fear not, as we present five tips that can help you navigate this daunting journey and turn your anxiety into an asset.

1. Embrace Your Authenticity

When the spotlight is on, it’s natural to feel the pressure to present a perfect, polished version of yourself. But remember, authenticity is a magnet that draws people in. Your vulnerabilities and genuine experiences can resonate deeply with your audience. Don’t shy away from sharing a personal anecdote that ties into your message – it makes you more relatable and trustworthy. Speaking your words in your own tone and pace will make your audience naturally tune into your words and listen to the actual words you speak.

2. Prepare and Practice

The age-old adage “practice makes perfect” holds true here. The more you know your material, the more confidence you’ll feel. Structure your content, organize your thoughts, and rehearse your presentation multiple times. Brevity can certainly be your best friend.  Being prepared not only boosts your confidence but also helps you anticipate potential challenges and how to address them. Professional actors are taught to make the words second nature so they can concentrate on everything else. You don’t have to memorize your lines, but be confident in the content your speaking.  

For virtual meetings, one trick I constantly use is to copy your notes/speech into your notepad app on your desktop.  Then shrink your notepad window to a size about 2-3 inches wide and position directly under your camera light on your computer. This will help you look directly at the camera while you’re presenting your information. The notepad will serve as a mini-teleprompter and you can keep your finger on the down arrow and advance your copy/notes as you speak. 

3. Start Small

Rome wasn’t built in a day, and your public speaking prowess won’t be either. If addressing a large audience feels overwhelming, start with smaller settings. Contribute to team meetings, lead discussions, and engage in presentations within your comfort zone. Gradually stepping out of that zone will help build your confidence and familiarity with larger audiences.  Confidence comes from acceptance. Your thoughts and contributions being considered in these small settings will help you lead larger presentations. 

4. Harness the Power of Visualization

Visualization is a powerful mental tool. Close your eyes and visualize yourself standing confidently in front of your audience. Imagine the positive reactions and the sense of accomplishment that will follow. As you mentally prepare yourself for success, you’ll find your brain rewiring to reduce anxiety.  Remember, it’s just a presentation or speech. Most people will forget it and move on right after you are done speaking. What’s even better, is the second it is over…you will feel a wash of relief roll over you. Either way–you have to get through it. So visualize your success, and the end point. 

5. Embrace the Pause / Drive the Bus

Silence isn’t your enemy; it’s a friend waiting to assist. Use pauses strategically during your speech. They give you time to gather your thoughts, emphasize key points, and give your audience a moment to reflect. A well-timed pause can amplify your message and make it resonate long after you’ve finished speaking.

Another professional tip is to “know where you’re driving the bus”. Think about when you drive a car. You don’t think about turning left, or heading east towards your home or work. Your brain just knows where the end destination is. The same goes for public speaking. Know what your ending point is for each point or topic of your speech, and your brain will help drive you to this point effortlessly. 


Remember, even the most charismatic speakers were once where you are now. Overcoming the fear of public speaking is a journey, not a destination. With consistent practice, a positive mindset, and these five guiding principles, you can transform your anxiety into confidence and your hesitation into eloquence.

So, whether it’s a virtual boardroom presentation or a town hall meeting, step onto the stage with courage. Embrace the chance to share your insights, connect with your colleagues, and let your voice echo through the digital corridors. Your growth as a speaker isn’t just a professional triumph; it’s a life-changing accomplishment that will enrich every facet of your journey.